Sweet Home Alabama

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

10 spider lunges

50 jump ropes

10 slow dynamic 90’s (each arm)

100 meter run

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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