Jackie and Annie Together Again

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minutes:

100 meter run/row

10 air squats

10 pvc pass thrus

50 single jumps

10 push ups

Metcon

Metcon (Time)

“Jackie”

2,000 meter row

100 thrusters (45/35)

60 pull ups

then…

“Annie”

100-80-60-40-20

DU

AB mat sit ups
*split reps evenly throughout the workout

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