Swinging Annie

Hammonasset CrossFit – Endurance

Warm-up

300m Run or Row

For 8-10min:

10 Light Russian KB Swings

10 DUs (20 Singles)

10 Walking Lunges

10 DUs (20 Singles)

10 Sit-ups

10 DUs (20 Singles)

5 Inchworms

Metcon

Metcon (Time)

50-40-30-20-10

KB Swings (53/35)

Double Unders (or double the amount of Singles)

Sit-ups

*200 Meter Run/Row after every round

Stretch/Mobility

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