Crazy Train

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

9 minute EMOM:

150 meter row

50 jump ropes

25 air squats

Metcon

Metcon (Time)

20 Kettlebell Swings

50 Walking Lunges

20 Kettlebell Swings

50 Dumbbell Snatches

20 Kettlebell Swings

50 Air Squats

300 Meter Run/400 meter row

20 Kettlebell Swings

50 Calories Row

20 Kettlebell Swings

50 Box Step Overs

20 Kettlebell Swings

50 Wall Balls

20 Kettlebell Swings

300 Meter Run/400 meter row

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