HS/MS- Conditioning

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

300m Row

20m Shuttle Sprint

25 Jumping Jacks

20m Shuttle Sprint

20 Air Squats

20m Shuttle Sprint

15 Sit-ups

20m Shuttle Sprint

10 Tuck Jumps

Dynamic Movements

2x:

10 Box Step-ups

10 Lunges

10 Inchworms

*NOT for time, go at a steady pace working on form

Metcon

Metcon (Time)

3 Rounds for time:

10 Burpees

20 Wall Balls

30 Mountain Climbers

Game

Coach’s Choice

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