Conditioning

Announcements

*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute running clock:

cycle through the following

100 meter row

:30 seconds child pose

25 jump rope singles

:30 squat bottom

Metcon

Metcon (No Measure)

Tabata 20/10/8

shoulder press

straddle jacks

back squats

toe touches

deadlifts

lateral hop overs

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