*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset CrossFit – Vista
Vista Warm up 3 (No Measure)
3x or 5:00
30 seconds in the bottom of the squat
Plank hold or attempt
10-meter alligator crawl
10-meter crab walk
Squat – focus on staying engaged at the bottom
Metcon (No Measure)
5 squats with 3-second paused at the bottom
5 ring rows
6 x 10-meter shuttle run