In the Ring Again

Announcements

*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 min AMRAP @ easy pace:

100m Row

30 Jump Rope singles

10 Med Ball Slams

10 Jabs/each arm

10 Hooks/each arm

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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