Vista Week 4

Announcements

*Pre-order your HCF winter gear! Order sheets located by tv monitors.
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Vista

Warm-up

Vista Warm up 4 (No Measure)

3x or 5:00

5 super-slow squats

10 mountain climbers

10-meter bear crawl

500m row

Skill Work

Back Squat

Squat – focus on initiating movement with the hips

Metcon

Metcon (No Measure)

AMRAP 8:00

8 laying/hanging leg raises

8 burpees

8 squats

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