Happy Halloween!

Announcements

*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Group Tabata Warm-Up:

3x:

air squats

sit ups

lunges

push up down dog

Metcon

Metcon (AMRAP – Reps)

25 minute AMRAP:

21-18-15-12-9

calorie row

kb swings

hang squat cleans
*continue with 9 reps until time is up

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