Creed

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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 min AMRAP @ easy pace:

30 Jump Rope Singles

10 Walking Lunges

20 Alt Jabs

10 Alt Front Kicks

10 Straight Leg Sit Ups to Toe Touch

BOXCAMP (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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