Strictly Tabata

Announcements

*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minutes AMRAP:

100 meter row

10 sit ups

10 push up

10 air squats

Metcon

Metcon (No Measure)

Tabata 20/10/8

Strict Press

Straddle Jacks

Front Squats

Toe Touches

Deadlifts

Lateral Hop Overs

Power Cleans

Lateral Toe Touches

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