AMRAP My Way

Announcements

*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up (No Measure)

300m Row

10 HRPU

10 Med Ball Cleans

10 Hanging Shoulder Shrugs

10 Light KB Swings

10 Goblet Squats

Foam Roll/Stretch

Metcon (No Measure)

AMRAP 5

3 HRPU

6 SDHP (95#/65#)

*rest 2 min*

AMRAP 5

4 Thrusters (95#/65#)

8 Pull-ups (10 Ring Rows)

*rest 2 min*

AMRAP 5

5 KB Swings (53#/35#)

10 Ball Slams (20#/14#)

*rest 2 min*

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Wall Balls (20#/14#)

10 Toes To Bar (Knees to 90)

10 Box Jumps

*rest 2min*

Finisher

20 Plyo Push Ups

15 Sit Ups

10 Squat Jumps

5 Pull Ups

Share