Candy Overload

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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

300 meter run/400 meter row

Then:

2-3x

5 push ups

10 sit ups

15 air squats

10 pvc pass thrus

5 dynamic 90’s each arm

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min amrap of:

25 Shoulder to Overhead

50 Calorie Row

75 HRPU

100 Double Unders (300 singles)
*one partner is working at a time

*split reps as evenly as possible

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