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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

250 meter row/200 meter run

Then 2x:

5 inchworms

10 sit ups

15 air squats

20 single jumps

Metcon

Metcon (No Measure)

Every 5 minutes for 25 minutes complete:

5 pull ups

10 back squats

15 calorie row

20 ab mat sit ups

rest the remaining time

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