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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Endurance

Warm-up

200m Run

200m Row

Then:

5 Light DB Strict Press

5 Inchworms (with push-up)

20 Singles

5 Modified Burpees

5 Heavier DB Push Press (still lighter than workout weight)

5 Inchworms (no push-up)

20 Singles

5 Burpess

5 DB Push Press (with workout weight)

5 Inchworms (no push-up)

20 Singles

5 Burpees

Metcon

Metcon (Time)

7 Rounds:

10 Burpees

20 DB Push press

30 Double Unders (75 Singles)

400 Meter Run

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