Vista Week 5

Announcements

*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – Vista

Warm-up

Vista Warm up week 5 (No Measure)

500m row

10-meter alligator crawl

10-15-second active hang

30-seconds in bottom of the squat

15 jumping jacks

10 walking toe touches

5 super-slow squats

Skill

3x

50-meter waiter’s carry

30-second hollow hold

Metcon

Metcon (No Measure)

AMRAP 10:00

10 one-legged side-to-side hops over line (10 each leg)

10 flutter kicks

10 walking lunges

Share