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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

5 Round Buy-In:

200 Meter Run

10 Overhead Squats (95/65)

In Time Remaining:

Max Rounds “Cindy”
One round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

*Score is rounds and reps of “Cindy” portion of the AMRAP

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