Best Day of the Week

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

9 minute EMOM:

100 calorie row

25 air squats

10 slow pass thrus

Metcon

Metcon (Time)

50-40-30-20-10:

hang power cleans

push press

50 calorie row

double unders

AB mat sit ups

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