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Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

3x:

:30 wall slides

:30 squat therapy

:30 push up toe touch

:30 child’s pose

Metcon

Metcon (Time)

Find a partner

80-60-40-20 of:

front squats

push press

box jumps

kb swings
*one partner working at a time

*splitting the reps evenly

*increase weight as the reps decrease

*resting partner will hold a plank while other partner is working

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