Vista Week 6

Hammonasset CrossFit – Vista

Warm-up

Warm-up (No Measure)

500m Row

10-meter bear crawl

10-meter crab walk

20 grasshoppers

10 squats

Skill

Ring Rows

focus on planking and lat engagement through range of motion

Metcon

Metcon (No Measure)

AMRAP 10:00

10-meter SIDE shuffle

8 ring rows

8 mountain climbers

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