Hit ’em High, Hit ’em Hard

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

Put up the bags:

Tabata Group Warm-Up: (4x at each station) 20/10

alternating jabs on the bags

air squats

lunges

sit ups

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

Share