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Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Group Tabata:

3x:

jump rope

lunges

walk out no push up

air squats

Metcon

Metcon (No Measure)

28 minute EMOM

(7 rounds of each movement)

150 meter row

15 goblet squats

15 kb swings

15 goblet lunges

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