Ladder

Hammonasset CrossFit – Endurance

Warm-up

300m Row

2x:

10 Squat Therapy

Lunge complex across the gym

5 Inchworm w/push-up

20 Mountain Climbers

Dynamic Movements

Tabata 10m Sprints

Metcon (Time)

1000m Row

50 Jumping Jacks

40 Sit-ups

30 Push-ups

20 Air Squats

30 Push-ups

40 Sit-ups

50 Jumping Jacks

1000m Row

Share