That’s An AMRAP

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

400m Row then

2x:

5 Walkouts

10 Squat Jumps

10 Lunges

5 Strict Pullups/8 Ring Rows

Finish with:

10 Banded Pass Throughs

10 Banded Figure 8s (5 each direction)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Ring Rows (3 Pull-ups)

10 Box Jump/Step Overs

15 Deadlifts

200m Row

Rest 2 min

AMRAP 15

3 Wall Walks

6 Front Squats

12 Push-ups

200m Run

Rest 2 min

AMRAP 5

15 Sit-ups

30 Jump Rope Singles

Stretch/Mobility

Share