Gobble Gobble!

Hammonasset CrossFit – CrossFit

Warm-up

Foam Roll/Stretching

Jump Rope

10m Dynamic Movement Team Relays

Game

Everybody is it!

The Thanksgiving Version (1-3 rounds as time permits): A small space will be mapped out with cones. Everything outside of that space is lava. Once the game begins, then everyone is it! If you are tagged by anyone then you become a turkey. Turkeys must duck walk around and tag others still actively in the game. Last person standing wins!

Metcon

Split reps amongst partners or team.

Metcon (No Measure)

9 Minute EMOM:

Gobble Unders

Hand Release Push-ups

Lunges

Gobbler Squats

Sit Ups

Wall balls

BURPees

Air Squats

Plank Hold

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