Turkey Coma

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute running clock

AMRAP of:

100 meter run

5 inchworms

10 air squats

10 PVC pass throughs

Metcon

Metcon (Weight)

Every :30 for 12 minutes:

2-3 squat cleans

*rest 3 minutes then begin EMOM

Metcon

Metcon (No Measure)

24 minute EMOM:

minute 1: 12 box jumps

minute 2: 12 db thrusters

minute 3: 150 meter row

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