Bonkers

Hammonasset CrossFit – Endurance

Warm-up

300m Run

2x:

5 Burpees

10 Sit-ups

10 Air Squats

20 Singles

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders (Triple Singles)

Situps

800 Meter Run

10-9-8-7-6-5-4-3-2-1

Wall Balls (20/14)

Burpees

800 Meter Run

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