Vista Session 2 Week 3

Hammonasset CrossFit – Vista

Warm-up

Vista Warm up Week 2 (No Measure)

3 x or 7:00

10-meter bear crawl

10 inchworms

100-meter row

THEN

Tabata Plank Hold

Skill

Push Press

Push press – focus on dip mechanics (loading the hips and staying on the heels)

CHALLENGE:

2x

A1: 1:00 overhead dumbbell walk

A2: squat hold

Metcon

Metcon (No Measure)

AMRAP 8:00

8 push presses pvc

8 lunges

8 toe touches to ext

80m run

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