Grin & Bear It

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

3 Rounds:

40 Jump Rope Singles

5 Front Kicks/Leg

5 Roundhouse Kicks/Leg

10 Plank Shoulder Taps

10 Squat to Reverse Lunge

20 Jabs (Front Stance)

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the bag station.

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