It’s On

Hammonasset CrossFit – Endurance

Warm-up

2 Rounds

300 m Run

10 Squat Therapy

10 Russian Swings (keep light)

5 Inchworms (no push-up)

Metcon

Metcon (No Measure)

50 Calorie Row

40 Box Jumps (24/20)

30 Kettlebell Swings (53/35)

20 Goblet Squats (53/35)

800 m Run

20 Goblet Squats (53/35)

30 Kettlebell Swings (53/35)

40 Box Jumps (24/20)

50 Calorie Row

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