Triple Threat

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up (No Measure)

300m Run/Row then

3 Rounds:

10 Light Wall Balls

10 Walkouts w/ Push Ups

10 Side Lunges

10 Forward Lunges

5 Ring Rows

Metcon (No Measure)

4 Rounds each Station

30 Seconds per movement

Station 1:

Wall Balls

Wall Sit

Toe Touches

Rest

Station 2:

KB Deadlifts

Walkouts

Push Up to Down Dog

Rest

Station 3:

Plated Side to Forward Lunge L

Plated Side to Forward Lunge R

Plated Burpees

Rest

Station 4:

Ring Rows

Ring Plank

Flutter Kicks

Rest

Share