Welcome to HCF

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

Group Warm-Up:

45/15/4

row

air squats with pause at the bottom

banded/PVC pass thrus

jump rope

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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