Wow

Hammonasset CrossFit – Endurance

Warm-up

3x:

300m Run

300m Row

10 Kettlebell Swings (light weight)

10 Wall Balls (light weight)

10 Goblet Squats (light weight)

10 Abmat Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

400m Run

30 Kettlebell Swings

400m Row

30 Wall Balls

400m Run

30 Goblet Squats

400m Row

30 Abmat Sit-ups

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