We Love Tabata!

Announcements

HCF Holiday Party THIS FRIDAY! 5pm WOD, 6pm Party.
*Bring a toy donation as well as an appetizer or dessert*

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

2-3x

10 Air Squats

10 Modified Burpees

10 Sit-ups

10 Light DB Push Press

20 Mountain Climbers

20 Jumping Jacks

Weightlifting

Push Press (3-3-3-3)

Review push press standards

Metcon

Metcon (No Measure)

Tabata Push Press

Rest 1 minute

Tabata Burpees

Rest 1m

Tabata Goblet Squat

Rest 1m

Tabata 10m Shuttle Sprint

Complete 8 intervals of tabata for each movement.

Finisher

Game

Med Ball Musical Chairs

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