Sleigh Ride

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

2x:

250 row or 200 meter run

10 meter inchworm

10 meter spiderman lunges

10 meter high knees

10 meter butt kickers

10 banded pass thrus

10 figure 8’s

10 dynamic 90’s

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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