This is How We Do It

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

25 jump ropes

20 walking lunges

15 air squats

10 sit ups

5 push ups

Metcon

Metcon (No Measure)

10 minute EMOM:

15 air squats

10 db push press

5 box jumps

rest 2 minutes

8 minute EMOM:

minute 1: 15 wall balls and max calorie row with remaining time

minute 2: rest (or repeat)

rest 1 minute

8 minute EMOM:

minute 1: 5 hang squat cleans and 5 push ups

minute 2: 30 DU or 90 singles

Share