Little Alex Turns 1!

Announcements

HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

3x:

1 minute row

:30 wall slides

:30 squat therapy

:30 push up toe touch

:30 child’s pose

Metcon

Metcon (Time)

Find a partner

80-60-40-20 of:

thrusters

box jumps

deadlifts

burpees
*one partner working at a time

*splitting the reps evenly

*increase weight as the reps decrease

*resting partner will hold a plank while other partner is working

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