Pay the Piper

Announcements

HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

5 Rounds @ easy pace:

40 Jump Rope Singles (20 DU)

10 Jabs per Arm

20 Mountain Climbers

5 Front Kicks per Leg

10 Walking Lunges

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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