New Year’s Resolution

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

200 meter row

10 spiderman lunges

10 air squats

10 banded pass thrus

10 figure 8’s (each arm)

Metcon

Metcon (No Measure)

Tabata Your Way:

1: strength

2: gymnastic

3: cardio

4: strength

5: gymnastic

6: cardio

7: strength

8: gymnastic

9: cardio
Your choice:

strength: barbell movements, db movements, ring dips, etc

gymnastic: pull ups, push ups, ttb, HSPU, box jumps, rope climbs, etc.

cardio: running, rowing, burpees, DU, etc

*come with an idea of what movements you would like to work on!

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