Hammonasset CrossFit – Bootcamp/HIIT
Warm-up (No Measure)
200 meter row
10 spiderman lunges
10 air squats
10 banded pass thrus
10 figure 8’s (each arm)
Metcon (No Measure)
Tabata Your Way:
strength: barbell movements, db movements, ring dips, etc
gymnastic: pull ups, push ups, ttb, HSPU, box jumps, rope climbs, etc.
cardio: running, rowing, burpees, DU, etc
*come with an idea of what movements you would like to work on!