Home Alone-At Home WOD

Hammonasset CrossFit – CrossFit

Warm-up

2x:

30 Jumping Jacks

20 Mountain Climbers

10 Lunges

5 Burpees

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Jumping Lunges

Sit-ups

Stretch/Mobility

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