Creed

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 minute running clock:

40 jump ropes

10 squat therapy

30 jump ropes

10 dynamic 90’s

20 jump ropes

10 pvc pass thrus

10 jump ropes

10 figure 8’s

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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