EMOMMonday!

Hammonasset CrossFit – Endurance

Warm-up

300m Run

300m Row

2x:

10 Air Squats

10 Push-up to Down Dog

10 Russian Swings

10 Box Step-ups

Metcon

Metcon (No Measure)

EMOM

36 Minutes

1. 100m Run

2. 10-12 Wall Ball (20/14)

3. 15 Kettlebell Swings (53/35)

4. 100m Run

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