HS/MS-JUMP!

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

2 Rounds:

40 Jump Rope Singles

10 Push Ups

10 Sit Ups

10 Ball Slams

10 Air Squats

Dynamic Movements

Tabata Core! 20/10/x8 alternating

Plank Hold/Supermans

Metcon

Metcon (No Measure)

Stadium Style:

10 Box Jumps

10 Burpees

30 Jump Rope

10 Squat Jumps

Rest

Finisher

GAME!

Share