Ain’t Nobody Gonna Break My Stride

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute warm-up

cycle through the following:

25 single jumps

10 walking lunges

10 traveling side squats each way

100 meter row

10 pvc pass thrus

10 dynamic 90’s (5 each arm)

Metcon

Metcon (Time)

5 rounds:

30 push jerks

30 box jumps

30 calorie row

30 kb swings

30 front squats

500 meter run/600 meter row

*you need to complete 6 rope climbs somewhere in the workout!

*35 minute time cap

Finisher

2x:

50 ab mat sit ups

50 DU or 150 singles

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