Happy Birthday Joslyn!

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

250 meter row

10 spiderman lunges

5 push up down dog

10 samson stretch

5 dynamic 90’s each way

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

5 burpees

10 back squats from ground

15 DU 45 singles

rest 3 minute

12 minute AMRAP:

5 box jumps

10 front squats

15 bicycle crunches

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