HS/MS-Walk the Plank

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

Group A

2x:

300m Row

10 Air Squats

10 Push-ups

Group B

2x:

25 Jumping Jacks

10 Sit-ups

10 Inchworms

Then switch!

Tabata

A. High Knees

B. Butt Kickers

Metcon

Metcon (No Measure)

5 min EMOM

10 Squat Jumps

Max Plank Hold

*1 min rest

5 min EMOM

10 KB Swings

Max Plank Hold

*1 min rest

5 min EMOM

10 Sit-ups

Max Plank Hold

*1 min rest

5 min EMOM

10 DB lunges

Max Plank Hold

Game

Athlete’s Choice

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