Gymnastics Clinic with Jess Dean: Sunday, January 20th at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up (No Measure)
Metcon (No Measure)
burpee press with med ball
med ball sit ups
med ball thrusters
decline mountain climbers