Tripped Up

Announcements

Gymnastics Clinic with Jess Dean: Sunday, January 20th at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

Group Warm-Up

3 Rounds: 30 sec each

Push Up-2 jabs

Front Kicks

Jump Rope

Flutter Kicks

Med Ball Slams

Med Ball Lunges w/ Rotation

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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