2 for 1

Hammonasset CrossFit – Endurance

Warm-up

Metcon

100 Calorie Row (Time)

100 Calorie Row

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

300 m Row

50 DU (100 Singles)

25 Russian KBS (53/35)

20 Lateral Hops Over Rower

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